All plants that grow pods containing seeds inside are categorized under legumes category. The seeds are often called edible seeds and pulses. The nutritional profile of legumes is rich, therefore, it is suggested to include legumes in diet. These can be either cooked as a main dish, side dish (smoothie and soup) or can be boiled & added to salads. Protein these legumes provide meet a portion of daily recommended allowance for men and women. Apart from protein, these are also a rich source of fiber, vitamin ( vitamins A, K, and B complex) and minerals (zinc, iron and magnesium). Kabuli Chana and Kala Chana are two legume varieties customers can buy from us. Kabuli chana, also called chickpeas and Bengal gram is used in making curry, hummus, chana masala and chana flour. Kala chana, also called Desi chickpea is used in making many main and side dishes. Especially Pregnant women must eat both chickpeas to get essential nutrients that are needed for a healthy and sound child.
There are many health benefits associated with the consumption of legumes, such as:
1) This range can ensure optimal functioning of the body.
2) The legumes can help manage cholesterol levels.
3) These works best in regulating sugar levels in the blood.
4) These help in improving digestion, preventing constipation.